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Introduction to Therapy : What to Expect in Your First Therapy Session

Writer's picture: Sinead CarrollSinead Carroll

Updated: Oct 3, 2024


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Taking the first step towards therapy can be both exciting and a bit daunting. Understanding what happens during your initial session can help overcome your concerns and prepare you for a positive experience. At Wise Mind Psychology, we aim to provide a welcoming and supportive environment to help you feel comfortable and ready to embark on your journey towards mental wellness.

 

The Introduction Process: Getting to Know You

The first session is primarily about getting to know you and understanding your concerns. Here's what typically happens during this initial meeting:

 

Introduction and Rapport Building:

  • While we will have an initial consultation online or via the telephone, the first appointment is about gathering information and developing the relationship between us. A strong therapeutic relationship is key to effective therapy and this may take several sessions to build up the trust and safety in order to feel comfortable sharing personal information. At Wise Mind Psyhcology we are very focussed on developing a sense of safety and trust from the outset.

  • We understand that starting therapy of having a psychological assessment can feel daunting and so we try to make it as comfortable as possible. We discuss how we like to communicate, how we take and receive feedback and gather information so that we can develop a greater understanding of what the issues.

  • From there we then have the ability to develop a treatment plan, between us, prioritising what we will work on first and then review progress as we go forward.

  • Some people will only want a couple of sessions or some may know from the outset that they are seeking longer term therapy.

  • Some people also come to therapy because they think it will please others but don't necessarily feel like they need to be there. We can discuss this also.

  • Building rapport is crucial, as a strong therapist-client relationship is the foundation of effective therapy.

     

Confidentiality and Trust:

  • People understandably, like to know whether their personal information will be respected and kept safe. This will be discussed in the first session and includes a number of factors including age, level of risk and what you are seeking help for. All clients receive a copy of Wise Mind Psychology's privacy policy before starting any psychological work. I will explain the confidentiality of the sessions, ensuring you feel safe and secure.



Initial Assessment:

  • In order to understand your difficulties and develop an appropriate treatment plan we ask questions about mental health history, current difficulties, and any relevant medical or personal background.

  • We take an holistic approach to developing support for you therefore we look at what else might be happening or not happening in your envirnonment that might contribute to these difficulties.


 

Setting Goals:

  • Setting clear, realistic goals is an essential part of the process, often thinking creatively and providing support to move towards what is important to us. Together we will discuss what you wish to achieve through your therapuetic journey.

 

 

Common Topics Discussed During the First Therapy Session

 

During the intake session, you might discuss various aspects of your life and mental health, including:

  • Current Issues: The problems or symptoms that prompted you to seek therapy.

  • History: Any past mental health issues, treatments, or significant life events.

  • Lifestyle: Your daily routines, work, relationships, and social life.

  • Strengths and Resources: Identifying your strengths and available support systems.

 

Developing a Therapy Treatment Plan

 

Based on the initial assessment and your goals, your therapist will work with you to develop a tailored treatment plan. This plan may include:

  • Therapy Approach: An explanation of the therapeutic approach that will be used (e.g., Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Dialectical Behaviour Therapy and/or mindfulness techniques).

  • Session Frequency: How often you will meet for therapy sessions.

  • Out of session practice: Any tasks or exercises to complete between sessions to reinforce what we have discussed in therapy.

 

Your Questions Answered

 

Your first session is also a great time to ask any questions you might have about the therapy process. Common questions might include:

  • What can I expect from future sessions?

  • How long will therapy take?

  • What if I don’t feel comfortable with my therapist?

 

I aim to address any concerns and ensure you feel comfortable and informed.


 Take the First Step Today

 

Starting therapy is a courageous and proactive step towards better mental health. At Wise Mind Psychology, we are dedicated to providing a supportive and compassionate environment where you can feel heard and understood. If you’re ready to explore how therapy can help you, we invite you to book your free initial consultation today.

 


 

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Wise Mind Psychology

Serving Kenilworth, Warwick and surrounding areas

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Tel: 07957529429

Email: sinead@wisemindpsychology.net​

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